Anyways, so about the exercise. I didn't do yoga because since it focuses on breathing and I can barely do that, it seemed like a bad combination. Nose still stopped up but over all feeling a lot better. The food thing is already starting to take effect. I felt guilty about eating Burger King for dinner, so it's only a matter of time before its grilled chicken and other healthy things like that. Also, I shall post my weights on Sundays starting this weekend.
Sorry about no deep thoughts on this one, still meditating on the thoughts from yesterday.
NO TAKE OUT FOOD!!
ReplyDeleteWhere are my deep thoughts? Can someone get Ja on the phone?
ReplyDeleteKeep doing what you're doing, home boy.
If you NEED BK, their grilled chicken sandwich with no mayo is the least amount of points on weight watchers. It's not bad either.
ReplyDeleteForget what Ashley said, NO TAKE OUT FOOD!
ReplyDeleteI was just SAYING . . . for those absolute, emergency times when you can't find the time to eat at home and healthy . . . there are options out there.
ReplyDeleteThanks for the hand slap, brent! :)
I fall prey to fast food and wonder why I can get lean, tasty beer doesn't help either.
ReplyDeleteEmergencies are fine, when there is only one maybe two emergencies a month. I could justify that. Just go for the healthy shiz like Ash said.
meant to say "can't"
ReplyDelete