Well, I am back. I weigh 264.4 today. I took the summer off from the blog, but not from exercising. I was still lifting and getting on the treadmill, but I was in and out of town so I didn't update. I have maintained my weight over the summer, despite not eating very well the whole time. I guess that is a testament to the actual change I have made. I didn't just gain it back in the weeks I didn't work out (don't worry, it was just one or two). I have noticed enough change in my physical appearance as well as in my cadio endurance. I kinda stopped lifting the last two weeks. The program I was using was getting a little to much, a little to "intense". I will start back tomorrow though, with a co-worker, so maybe that will keep me motivated enough to finish it this time.
I started back to work last Monday, so far so good. One kid puked in the gym on Monday, and everything after that was smooth sailing. Hopefully this weeks is just the beginning of a good year to come.
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