Well, went to the gym yesterday and today. I learned a few things.
1. I like the treadmill. I get to watch tv, it has a fan built into it, and most importantly it keeps me at a good pace. I know that I would average about the same time walking around the 'hood, but that didn't mean I stayed at a consistent good pace.
2. I have very little upper body strength. Seriously, it is pretty sad.
3. It is intimidating going to the gym to do weights. Cardio on the treadmill is fine, but lifting is a little nerve wracking. I think even more so since I am a guy. I feel so out of my comfort zone lifting weights. Despite my amazing body and incredibly manliness, I have never had a serious routine for lifting. I just don't know what I am doing. Which brings me to my next point....
4. I need to get a weight lifting partner or hire a trainer for a few months, just until I get into a routine of what to do and how to do it properly.
Otherwise, things are going great. I honestly just feel better. I sleep better, I have more energy. Granted those two things are subject to what time I actually goto sleep. I have a good church that I really enjoy, my truck for the moment is running well, the dog seems to be feeling good (still has cancer, but is still very energetic), tomorrow is my nephews b-day, I am almost done building my gun (an AR-15 for those that are interested). Lots of good things going on for me right now. It feels nice.
Yes! This is all great news! Keep up the good work! I know there has to be someone in Athens that would go lift with you.
ReplyDeleteEnjoyed reading as usual!
ReplyDeleteI had to break down and get a trainer because I was working out backwards. It was an investment (ugh...) but well worth it. He put me on a meal plan and we work out together once a week and set up what I do the other days. It makes me work hard knowing there is someone keeping me under a magnifying glass.
ReplyDeleteProudly, I am usually one of the only girls that will venture into "Meat-head Land" (the free weight area) to lift...alone!! :)